Look life can be so stressful with work, children, relationships the price of food. That's why "an orgasm away keep the grumpies away"
SET THE MOOD
Before you get your yoni massage on, we suggests setting the scene with some mood lighting some incense/ linen spray and taking a shower or bath beforehand with a pH balanced feminine wash . And don't shy away from making it special—for instance, you could play some relaxing or sexy music.
GET READY
2. Make you sure you are relaxed and no one can interrupt (lock the door, put your phone on vibrate)
Once you feel ready, you can start to massage your pum pum.
“It’s really important to massage and examine the entire vulva, This is also the perfect time to whip out some lubricant like our pum pum oil or our edible lube.
Techniques To Use During Massage
Penetration is one of them. Start with one finger, preferably from your non dominant hand.
Then, place your other hand over the clitoris. Making contact inside and outside simultaneously connects both areas.
Next, you can tap the upper wall of the vaginal canal with your finger to fire up that area. Then move into circular movements and side-to-side strokes.
If that's too much work try our Stop And Feel The Rose Vibrator or our Hands Free Date Night Vibrator
LISTEN TO YOUR BODY
3. The most important thing to remember is to move slowly. Be curious and listen to [your] yoni with no goal other than to be with what's present and honor [your yoni],”
Feel for any tension, pain, or numbness. If you find some, hold that area and breathe into it to help release whatever is there. All sorts of emotions—fear, anger, sadness—or memories can arise. Embrace it all and let it up come up to the surface. Making any sounds that you need to make is also highly encouraged.
AFTER YOU ARE COMPLETE
4. Take some time to enjoy the moment. Then take a nap, fix a snack or journal any feeling that may have come up.
WHY ARE ORGASMS SO IMPORTANT
Orgasms offer a plethora of benefits, both physical and psychological. Here are some of the key advantages:
1. Physical Health: Orgasms trigger the release of endorphins, oxytocin, and other feel-good hormones, which can reduce stress levels and promote relaxation. They also increase blood flow, which can help alleviate headaches and promote better circulation.
2. Pain Relief: The release of endorphins during orgasm can act as a natural pain reliever, potentially reducing menstrual cramps, muscle pain, and other types of discomfort.
3. Improved Sleep: The relaxation and stress-relieving effects of orgasms can contribute to better sleep quality and help individuals fall asleep more easily.
4. Boosted Immune System: Some research suggests that orgasms may strengthen the immune system by increasing levels of certain antibodies, potentially helping the body fight off infections.
5. Heart Health: Regular sexual activity, including orgasms, has been linked to lower blood pressure and a reduced risk of cardiovascular disease.
6. Strengthened Pelvic Floor Muscles: For individuals with a vagina, orgasms can help strengthen pelvic floor muscles, potentially reducing the risk of urinary incontinence and improving sexual satisfaction.
7. Emotional Well-being: Orgasms can promote feelings of intimacy, connection, and pleasure, leading to improved mood and overall well-being. They can also help alleviate symptoms of depression and anxiety.
8. Bonding and Intimacy: Sharing orgasms with a partner can strengthen emotional bonds and enhance feelings of intimacy and connection.
9. Increased Libido: Regular sexual activity and orgasms can help maintain a healthy libido and sexual function over time.
10. Self-Exploration and Body Confidence: Exploring one's own body and experiencing orgasms can increase self-awareness, boost self-esteem, and promote body confidence.
It's important to note that individual experiences with orgasms and their benefits can vary widely, and not everyone may experience all of these advantages. However, for many people, orgasms can contribute to a fulfilling and healthy sex life.
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